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Tune in mindfulness
WebTune into your breathing and your body. Do this in short bursts several times daily. I sometimes do this if I’m spinning out on something or to recenter and ground myself. Try …
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Mindfulness in Sound: Tune in to the world around us. Our world is brimming with sound: from the detonation of distant thunder to the drip, drip drip of a rusty …
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WebTune In- 10 minutes of tuning into your five senses. This is a mindful short approach towards checking into your own senses and your own feelings and the way you can …
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Wolf In Tune: Music as the Bridge to Mindfulness podcast on demand - Emmy-Award winning composer, multi-platinum music producer, USC mindfulness …
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The most common instruction for mindfulness meditation is to pay attention to your breath. But the breath is not the only thing you can notice when you sit down to …
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How to Practice Mindfulness. While mindfulness might seem simple, it’s not necessarily all that easy. The real work is to make time every day to just keep doing …
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Tips. Mindfulness is the practice of becoming more fully aware of the present moment—non-judgmentally and completely—rather than dwelling in the past or …
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WebWhether you're seeking guidance on emotional healing, interested in the transformative power of mindfulness, or curious about how personal experiences can shape one's …
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WebHaving a regular mindfulness practice can help! While we love to see you at Tune In, whether in person or over Zoom, we are aware that sometimes having an app is more …
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Emmy Award winning composer, multi-platinum music producer, USC mindfulness teacher and author Richard "Wolfie" Wolf invites us to take a deep look at …
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